Tomato Omelette Recipe
This savory tomato omelette is a flavorful, egg-free delight made with gram flour, fresh vegetables, and warm spices. It’s a quick and hearty dish that’s perfect for breakfast or a light meal any time of day.
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Servings: 3
Calories: 220kcal
Ingredients
- 1 cup gram flour besan or use chickpea flour as an alternative
- 1 cup finely chopped tomatoes or 2 medium ripe tomatoes
- ⅓ cup finely chopped onions or 1 medium-sized onion
- 1 teaspoon finely chopped ginger about 1-inch piece
- 1 teaspoon finely chopped green chillies or ½ teaspoon chopped serrano peppers
- 3 tablespoons finely chopped coriander leaves cilantro
- ¼ teaspoon turmeric powder optional, for color and aroma
- ¼ teaspoon red chilli powder or cayenne pepper
- 1 pinch asafoetida hing – optional, omit for a gluten-free version
- 1 pinch garam masala
- ¼ teaspoon baking powder – optional for a lighter texture
- ⅛ teaspoon black salt – optional for added flavor depth
- Salt to taste
- 1 cup water adjust as needed for desired batter consistency
- 2 to 3 tablespoons oil or as required for cooking
Instructions
Preparing the Batter
- Begin by finely chopping the tomatoes, onions, green chillies, and ginger. Set them aside along with freshly chopped coriander leaves.
- In a large mixing bowl, combine the gram flour with the chopped onions, tomatoes, green chillies, and ginger. Add in the chopped coriander leaves.
- Sprinkle in the spices and seasonings—asafoetida, turmeric powder, red chilli powder, garam masala, black salt (if using), and salt as needed. Stir in the baking powder for an airier texture.
- Gradually pour in the water and begin whisking the mixture using a wired whisk. Stir continuously until you achieve a smooth, lump-free batter with a medium-flowing consistency. The amount of water may vary slightly depending on the texture and quality of the flour, so adjust accordingly.
Cooking the Tomato Omelette
- Heat a skillet, non-stick frying pan, or tawa over low to medium heat. Drizzle 2 to 3 teaspoons of oil across the surface to prevent sticking.
- Using a large spoon or ladle, pour the batter onto the hot surface. Gently spread the batter in a circular motion with the back of the spoon—avoid thinning it out too much. Alternatively, gently tilt and rotate the pan to spread the batter naturally.
- Drizzle a small amount of oil (about ½ to 1 teaspoon) along the edges and over the top of the omelette to promote crispness.
- Once the underside is golden brown and crisp, carefully flip the omelette. Continue to cook the second side until the vegetables show light caramelized spots and the omelette is evenly cooked through.
- If needed, flip again to ensure both sides are crisp and golden. Repeat the process with the remaining batter to make more omelettes.
- Serve hot with toasted bread slices, soft buns, or dinner rolls. Complement the dish with flavorful condiments like tomato ketchup, fresh coriander chutney, or mint chutney for a satisfying meal.
Notes
- Batter Consistency: Ensure the batter has a medium-flowing consistency. If it becomes too thick, add a little water. If it’s too thin, mix in some extra gram flour to balance it out.
- Skillet: Use a well-seasoned skillet or non-stick frying pan to prevent the omelette from sticking during cooking.
- More Veggies: Enhance the nutritional value by adding grated carrots, spring onions, chopped spinach, or other greens. You can also include grated zucchini or bottle gourd (opo squash), but reduce the water in the batter as these vegetables release moisture.
- More Flours: For a variation in flavor and texture, mix in 1 to 2 tablespoons of all-purpose flour, whole wheat flour, or maize flour along with gram flour.
- Crispy Texture: To achieve a crispier finish, increase the fat content by using more oil, ghee, or butter during cooking. A cast iron skillet or cast iron tawa also contributes to a crunchier texture.
- More Healthy Variations: Add 1 tablespoon of nutritional yeast for a subtle cheese-like flavor. You can also include 1 tablespoon of ground flax meal for extra nutrition. For a more filling version, stuff the omelette with grated cheddar cheese or paneer. For a vegan alternative, try sautéed mushrooms or savory tofu as a delicious stuffing.
- Black Salt: Adding a pinch of black salt provides a slight sulfuric note reminiscent of eggs. It's optional and can be skipped if unavailable.
Nutrition
Calories: 220kcal
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