Seared Ahi Tuna with Sesame Seed Crust Recipe
Ahi tuna seared to perfection with a crispy sesame crust is bold, flavorful, and beautifully simple. This quick dish delivers restaurant-style results with just a handful of ingredients and a hot skillet.
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Servings: 2
Calories: 360kcal
Ingredients
- 2 tablespoons black and white sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons cooking oil olive oil or neutral oil like avocado or grapeseed
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 Sizzlefish Ahi Tuna steaks
- Chopped spring onion for garnish
Instructions
- Allow the Ahi Tuna steaks to thaw slowly in the refrigerator overnight for the best texture and flavor retention.
- In a mixing bowl, combine soy sauce, honey, half of the cooking oil, salt, and black pepper. Whisk until the mixture is smooth and well-blended. Place the tuna steaks in the marinade, turning to coat all sides evenly. Let the fish marinate for at least 30 minutes in the refrigerator, or for a quicker option, 5 to 10 minutes at room temperature.
- Spread the sesame seeds on a flat plate. Once marinated, press both sides of the tuna steaks into the sesame seeds, ensuring a generous and even coating.
- Heat the remaining oil in a heavy-bottomed skillet over high heat until shimmering. Carefully place the sesame-coated tuna into the pan. Sear each side for 2 to 3 minutes—just enough to form a golden crust while keeping the center beautifully rare.
- Transfer the tuna to a cutting board and slice into thick, even pieces. Finish with a scatter of fresh spring onion for a vibrant, aromatic garnish. Serve immediately for the best experience.
Nutrition
Calories: 360kcal
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