Garden Greens Salad Recipe
This garden greens salad bursts with fresh textures and bright flavors, featuring a creamy avocado dressing that ties everything together. It’s a perfect mix of crisp, nutty, and zesty in every bite.
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Servings: 2
Calories: 280kcal
Ingredients
For the Salad:
- ½ cup cherry tomatoes halved
- 1 celery stalk finely diced
- 1 handful of shelled pistachios
- 4 cups mixed leafy greens kale, red chard, and lettuce
- 1 teaspoon olive oil
- A pinch of sea salt
- A sprinkle of nutritional yeast
For the Dressing:
- ½ ripe avocado
- ½ cup filtered water
- 1 tablespoon chopped green onion
- 1 tablespoon fresh parsley chopped
- 1 teaspoon dried dill
- 2 garlic cloves peeled
- 1 teaspoon lemon juice
- 1 teaspoon salt
- A dash of black pepper
Instructions
- Rinse and dry the kale, red chard, and lettuce thoroughly. Finely chop the greens, then place them in a large bowl. Drizzle with olive oil and add a pinch of salt. Gently massage the greens by hand for about a minute to soften their texture and enhance flavor.
- Add in the diced celery, halved cherry tomatoes, and pistachios. Toss gently to distribute evenly throughout the salad.
- To prepare the dressing, combine the avocado, water, lemon juice, garlic cloves, green onion, parsley, dill, salt, and black pepper in a blender. Blend on high speed until the mixture becomes creamy and smooth.
- Pour the dressing over the salad and mix thoroughly, ensuring all the ingredients are well coated.
- Finish by dusting the top with nutritional yeast before serving. Enjoy your vibrant and refreshing salad.
Nutrition
Calories: 280kcal
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