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Fried Codfish Fillet Recipe

Light, flaky cod fillets come to life in a sizzling skillet with garlic, herbs, and lemon, creating a golden crust and a burst of fresh flavor in every bite. This quick seafood favorite is perfect for any night of the week.
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Course: Main Course
Cuisine: Mediterranean cuisine
Keyword: Fried Codfish Fillet Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 250kcal

Ingredients

  • 4 cod fillets
  • 2 tablespoons chopped fresh herbs parsley or dill
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 lemon juiced
  • Salt and pepper to taste

Instructions

  • Begin by patting the cod fillets dry using paper towels, ensuring no excess moisture remains. This step is crucial for achieving a crisp surface during stir-frying. Season both sides of the fillets generously with salt and freshly cracked black pepper.
  • In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and chopped herbs to create a vibrant marinade. Lightly brush or spoon this mixture over both sides of each fillet, allowing the flavors to infuse while the pan heats.
  • Place a large nonstick or stainless steel skillet over medium-high heat. Once the pan is hot, drizzle in a bit of olive oil to coat the surface lightly. Carefully lay the cod fillets into the skillet, making sure not to overcrowd the pan.
  • Sear the fillets for 4 to 5 minutes on the first side until the bottom is golden brown and the edges begin to crisp. Gently flip the fillets and continue cooking for another 4 to 5 minutes, or until the fish is fully opaque and flakes easily when tested with a fork.
  • Transfer the stir-fried cod to serving plates and spoon over any remaining pan juices. Serve immediately with your favorite sides for a quick yet flavorful seafood dish.

Nutrition

Calories: 250kcal
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