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Chunky Tuna Chowder Recipe

Warm, creamy, and packed with flaky tuna and hearty vegetables, this chunky chowder makes for a comforting, satisfying meal. It’s quick to prepare and perfect for cozy nights when you need something both nourishing and flavorful.
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Course: Main Course
Cuisine: American
Keyword: Chunky Tuna Chowder Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6
Calories: 320kcal

Ingredients

  • 2 6-ounce cans tuna, drained
  • 1/2 cup chopped onion
  • 2 tablespoons trans-fat-free margarine
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1/2 cup sliced celery
  • 1/2 cup corn kernels
  • 1 cup peeled carrots chopped into 1/2-inch pieces
  • 2 cups water
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 2 cups nonfat milk divided
  • 1/4 cup all-purpose flour
  • 1/4 cup fresh parsley chopped and divided

Instructions

  • In a large saucepan, melt the margarine over medium heat. Add the chopped onion and sauté until it turns soft and fragrant, about 3–4 minutes.
  • Stir in the celery, carrots, corn, cannellini beans, and water. Add the bay leaf, thyme, basil, garlic powder, and black pepper. Raise the heat and bring the mixture to a boil, then reduce to a gentle simmer. Cover and cook for around 10 minutes, or until the vegetables are tender.
  • While the chowder simmers, whisk together the flour and 1/2 cup of the milk in a small bowl until the mixture is completely smooth.
  • Pour the remaining 1 1/2 cups of milk into the soup pot and stir well. Gradually whisk in the flour mixture, ensuring it's fully incorporated and lump-free. Let the chowder cook for a few more minutes, stirring occasionally, until slightly thickened.
  • Gently fold in the drained tuna and half of the chopped parsley. Heat through, then remove from the heat.
  • Ladle the chowder into bowls and garnish each serving with the remaining parsley. Serve warm.

Nutrition

Calories: 320kcal
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