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+ servings

BBQ Chicken Breast

Indulge in succulent, expertly grilled chicken coated in a luscious, house-made BBQ sauce. Prepare in advance for added convenience without compromising on flavor.
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Course: Main Course
Cuisine: asian
Keyword: BBQ Chicken Breast
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup ketchup
  • ¼ cup packed brown sugar
  • ¼ cup apple cider vinegar
  • 1 tablespoon molasses
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley leaves

Instructions

  • Begin by whisking together the ketchup, apple cider vinegar, packed brown sugar, molasses, Worcestershire sauce, ground mustard, garlic powder, onion powder, black pepper, and ¼ cup water. Set aside 1/3 cup of this mixture for later use.
  • Place the chicken breasts in a large bowl or a gallon-sized slider bag, then pour the remaining ketchup mixture over them. Seal the bag or cover the bowl and marinate in the refrigerator for at least 1 hour, preferably overnight, occasionally turning the bag to ensure even marination. After marinating, drain the chicken and discard the marinade.
  • Preheat your grill to medium-high heat.
  • Using a grilling fork, poke drainage holes into a sheet of Reynolds Wrap® Non-Stick Foil. Position the foil sheet on the grill grate with the non-stick (dull) side facing up.
  • Arrange the chicken breasts on the foil and grill them, turning once and brushing with the reserved 1/3 cup marinade, until thoroughly cooked. This should take approximately 10-12 minutes per side.
  • Serve the grilled chicken immediately, garnished with chopped fresh parsley if desired.

Notes

Non-Stick Foil to ensure your chicken effortlessly releases from the grill surface, simplifying your cooking process.
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