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–+ servings

Bangers and Mash Recipe

A hearty plate of bangers and mash brings together juicy sausages, creamy mashed potatoes, and a rich onion gravy for the ultimate comfort meal. Simple yet satisfying, this British classic is perfect for a cozy family dinner.
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Course: Main Course
Cuisine: British
Keyword: Bangers and Mash Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 700kcal

Ingredients

  • 8 sausages of choice
  • 1/2 tbsp oil
  • 1 large onion halved and finely sliced (yellow, white, or brown)
  • 2 garlic cloves minced
  • 3 tbsp plain flour
  • 2 cups low-sodium beef stock or broth store-bought or homemade
  • 1/4 tsp salt
  • 1/2 tsp black pepper

To Serve

  • Mashed potatoes
  • Peas

Instructions

Cook the Sausages

  • Heat the oil in a large skillet over medium-high heat. Place the sausages in the pan and cook, turning frequently, until they are evenly browned and thoroughly cooked. Cooking time will vary depending on the size of the sausages, but generally, it takes about 8 minutes. Once done, transfer them to a plate and set aside.

Adjust the Oil in the Pan

  • Check the amount of oil left in the skillet—you’ll need about 2 tablespoons to sauté the onions. If there’s less, add a bit of butter or additional oil.

Sauté the Onion and Garlic

  • Reduce the heat to medium and add the sliced onion and minced garlic. Stir frequently and cook for about 4 minutes or until the onion turns a rich golden brown, releasing its sweet, savory aroma.

Cook the Flour

  • Sprinkle the flour over the onions and stir well to coat them evenly. Continue cooking for about 2 minutes, stirring constantly to remove the raw flour taste while developing a deep, flavorful base for the gravy.

Incorporate the Beef Stock

  • Slowly pour in about 3/4 cup of the beef broth, stirring continuously until the mixture forms a thick paste. Gradually add the remaining broth, whisking as needed to ensure a smooth, lump-free consistency.

Simmer and Thicken the Gravy

  • Bring the mixture to a gentle simmer, stirring occasionally, for about 2 to 3 minutes until the gravy thickens to a silky consistency. Keep in mind that the gravy will continue to thicken slightly as it sits.

Season and Serve

  • Stir in the salt and black pepper, then taste and adjust seasoning if necessary. Serve the sausages generously smothered in the rich onion gravy, alongside creamy mashed potatoes and a portion of peas. For a lower-carb alternative, swap the mashed potatoes for creamy cauliflower mash.

Notes

Sausages are the star of this dish, and you can use any type you prefer. Traditional bangers and mash are made with thick pork sausages, but beef sausages also work well. If you opt for low-fat sausages, keep in mind that they won’t release as much fat or juices during cooking, which may result in a less flavorful gravy.
  • Sausages: Classic versions use thick pork sausages, but beef works too. Low-fat sausages may lead to a less flavorful gravy.
Onions play a key role in the gravy, adding depth of flavor and creating a rich, hearty sauce that perfectly coats the sausages. While onion gravy is a delicious addition, it is optional—if you prefer a simpler version, you can skip it.
  • Onion: Enhances the flavor of the gravy and adds texture, but it can be omitted if desired.
Beef broth or liquid stock is the preferred choice for making a deeply flavorful and richly colored gravy. Compared to chicken broth, beef broth offers a more intense taste and a darker, more appetizing color. However, chicken broth can be used as an alternative, resulting in a lighter-colored gravy. If you have homemade beef stock, it will add an extra layer of richness, taking this comfort dish to the next level.
  • Beef Broth/Liquid Stock: Provides a deep flavor and rich brown color. Chicken broth is a lighter alternative. Homemade beef stock enhances the dish even further.

Nutrition

Calories: 700kcal
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