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White Sauce Recipe

White sauce, also known as béchamel, is a velvety staple that serves as the backbone for countless comfort foods. It’s rich yet light, neutral yet flavorful, and effortlessly transforms basic ingredients into something warm, creamy, and satisfying. Whether you’re crafting a decadent pasta bake or adding finesse to steamed vegetables, this sauce is the quiet star that ties the dish together.

White Sauce Recipe
White Sauce Recipe

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Ingredient Breakdown

2% milk is the dairy of choice here, offering a nice middle ground between richness and lightness. It brings creaminess without the heaviness of whole milk or cream, keeping the sauce smooth and pourable while still substantial enough to cling to pasta or vegetables.

The roux—formed by melting butter and whisking in flour—is the structural core of white sauce. When cooked together, these two ingredients thicken the milk into a silky texture, setting the stage for endless culinary possibilities. It’s crucial that the roux is cooked just long enough to lose the raw flour taste but not long enough to brown, as color and flavor development aren’t the goals in a classic white sauce.

Salt brings balance, while white pepper adds just a whisper of spice without interrupting the sauce’s pristine pale color. The result is a gentle backdrop that can be dressed up or kept subtle depending on where you take the dish next.

Step-by-Step Preparation Guide

Begin by placing a small, heavy-bottomed saucepan over medium heat. Drop in the butter and let it melt gently, watching closely to avoid browning. A pale yellow shimmer is what you’re after, signaling it’s time to add the flour.

Whisk in the flour, salt, and a dash of white pepper. The mixture will thicken quickly, forming a smooth paste—this is your roux. Keep whisking for a minute or so, just until it loses its raw scent. You don’t want to rush this stage; the roux sets the tone for how smooth and thick your finished sauce will be.

Gradually pour in the milk, whisking continuously as you go. This step is key—adding the milk too quickly can create lumps, while whisking steadily ensures the roux absorbs the liquid evenly. You’ll see the mixture loosen at first, then slowly begin to thicken as it heats.

Once the sauce begins to bubble gently, let it simmer for another 1 to 2 minutes. Stir constantly until the mixture transforms into a silky, coat-the-spoon consistency. At this point, it’s ready to use or customize. The sauce should be creamy, smooth, and balanced—perfect for dressing up whatever comes next.

White Sauce Recipe
White Sauce Recipe

Recipe Tips

How to fix a lumpy sauce
If your sauce ends up with lumps, run it through a fine mesh sieve or give it a quick blitz with an immersion blender to restore its smoothness.

Making a richer version with whole milk or cream
Swap in whole milk for added body, or go half-and-half with cream for a decadent version perfect for gratins or rich pasta sauces.

How to prevent the sauce from burning or separating
Keep the heat moderate and stir constantly. Use a heavy-bottomed pan to distribute heat evenly and avoid hot spots.

Doubling the recipe without altering texture
Simply double each ingredient proportionally and keep a close eye during the simmering process to maintain that classic velvety finish.

What to Serve With This Recipe

White sauce pours beautifully over steamed or roasted vegetables—think broccoli, cauliflower, or tender asparagus. It clings delicately to every floret, turning simple sides into creamy comforts.

It also makes a perfect base for pasta dishes, especially macaroni and cheese. Stir in your favorite grated cheese to transform it into a quick Mornay sauce, or mix it with cooked pasta for a silky, cozy bowl.

For layered dishes like lasagna or moussaka, white sauce provides structure and creaminess, balancing bolder flavors from meat or tomato sauces. It also shines as a topping for baked potatoes or grilled chicken, adding luxurious texture without overpowering.

Creative Variations

Turn your white sauce into a cheesy masterpiece by stirring in shredded cheddar, Parmesan, or Gruyère. The result? An easy Mornay sauce that’s perfect for casseroles or pasta bakes.

Want a bit more dimension? Infuse the milk with aromatics like bay leaf, thyme, or a pinch of nutmeg before mixing it in. This adds subtle complexity to the finished sauce.

For a heartier, rustic version, sauté mushrooms, onions, or garlic before adding them into the sauce at the end. It’s a great way to build layers of flavor with minimal effort.

If you’re avoiding dairy, try swapping in unsweetened oat, soy, or almond milk and using vegan butter. The result is surprisingly creamy and holds up beautifully in many dishes.

Frequently Asked Questions

Can I use skim milk or whole milk instead of 2%?
Yes, though skim milk will yield a thinner sauce while whole milk makes it richer. Both work well depending on your desired consistency.

What should I do if the sauce is too thin?
Simmer it for a bit longer while stirring constantly, or whisk in a small slurry of flour and water to thicken it up quickly.

Can I make white sauce ahead of time?
Absolutely. Cool it completely, cover, and refrigerate for up to 3 days. Reheat gently over low heat, whisking to restore smoothness.

How long does white sauce last in the fridge?
Stored properly in an airtight container, it will last 3 to 4 days. Stir before reheating and add a splash of milk if it thickens too much.

Is white pepper necessary, or can I use black pepper?
White pepper is traditionally used for aesthetic reasons in white sauces, but black pepper works just as well for flavor if you don’t mind the specks.

White sauce is one of those foundational recipes that quietly powers so many comfort foods. It’s fast, easy, and endlessly adaptable, ready to pair with everything from vegetables to pastas and beyond. Once you’ve mastered it, you’ll always have a go-to base for creamy, crave-worthy dishes at a moment’s notice.

White Sauce Recipe
White Sauce Recipe

Ingredients

1 cup 2% milk
2 tablespoons all-purpose flour
2 tablespoons butter
1/8 teaspoon salt
Dash of white pepper

Instructions

In a small, heavy-bottomed saucepan, melt the butter over medium heat until it begins to gently bubble—be careful not to let it brown. Sprinkle in the flour, salt, and a dash of white pepper. Whisk continuously until the mixture forms a smooth paste, known as a roux, with no lumps remaining.

Slowly pour in the milk in a steady stream, whisking constantly to ensure a seamless blend. Continue to stir as the mixture heats, bringing it just to a boil. Once it begins to bubble, let it simmer for 1 to 2 minutes more, whisking frequently, until the sauce thickens to a creamy, silky consistency. Remove from heat and use immediately, or cover to keep warm.

White Sauce Recipe

This creamy white sauce comes together in minutes and adds a smooth, comforting finish to a wide variety of dishes. It's simple, versatile, and always a reliable kitchen essential.
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Course: sauce
Cuisine: French
Keyword: White Sauce Recipe
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: cup
Calories: 90kcal

Ingredients

  • 1 cup 2% milk
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter
  • 1/8 teaspoon salt
  • Dash of white pepper

Instructions

  • In a small, heavy-bottomed saucepan, melt the butter over medium heat until it begins to gently bubble—be careful not to let it brown. Sprinkle in the flour, salt, and a dash of white pepper. Whisk continuously until the mixture forms a smooth paste, known as a roux, with no lumps remaining.
  • Slowly pour in the milk in a steady stream, whisking constantly to ensure a seamless blend. Continue to stir as the mixture heats, bringing it just to a boil. Once it begins to bubble, let it simmer for 1 to 2 minutes more, whisking frequently, until the sauce thickens to a creamy, silky consistency. Remove from heat and use immediately, or cover to keep warm.

Nutrition

Calories: 90kcal
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